MAIN LIFT: BARBELL SQUAT
(11 people per class)
Session Times:
6:00AM - 7:00AM
7:00AM - 8:00AM
8:00AM - 9:00AM
9:00AM - 10:00AM
11:00AM- NOON
NOON - 1:00pm
4:30pm - 5:30PM
5:30PM - 6:30PM
6:30PM - 7:30PM
7:30PM - 8:30PM
MONDAY
During Squat Day, you will engage in compound movements using barbells and dumbbells, focusing on building lower body strength. Our comprehensive leg workout will include:
Various squat techniques to target different muscle groups. Lunges and split squats to enhance balance and stability. Deadlifts to strengthen the posterior chain and other auxiliary leg exercises to improve overall leg development
Join us for a fun and rewarding session that will push your limits and help you achieve your fitness goals.
TUESDAY
MAIN LIFT: BARBELL BENCH PRESS
(11 people per class)
Session Times:
6:00AM - 7:00AM
7:00AM - 8:00AM
8:00AM - 9:00AM
9:00AM - 10:00AM
11:00AM - NOON
NOON - 1:00 PM
4:30pm - 5:30PM
5:30PM - 6:30PM
6:30PM - 7:30PM
7:30PM - 8:30PM
During Bench Press Day, you will be utilizing compound movements with barbells and dumbbells, focusing on building upper body strength. Our comprehensive workout will include:
Various bench press techniques to target different muscle groups. Auxiliary upper body movements such as rows, push-ups, and shoulder presses.
Join us for an engaging and rewarding session that will push your limits and help you achieve your fitness goals.
WEDNESDAY
FULL BODY CONDITIONING
(11 people per class)
Session Times:
6:00AM - 7:00AM
7:00AM - 8:00AM
8:00AM - 9:00AM
9:00AM - 10:00AM
430PM - 5:30PM
5:30PM - 6:30PM
6:30PM - 7:30PM
7:30PM - 8:30PM
In this class you will be moving dynamically, increasing your heart rate and improving your cardiovascular ability. You will look and feel your best after this class!
THURSDAY
MAIN LIFT: BARBELL DEADLIFT
(11 people per class)
Session Times:
6:00AM - 7:00AM
7:00AM - 8:00AM
8:00AM - 9:00AM
9:00AM - 10:00AM
11:00AM - NOON
NOON - 1:00PM
4:30pm - 5:30PM
5:30PM - 6:30PM
6:30PM - 7:30PM
7:30PM - 8:30PM
During Deadlift Day, you will be utilizing compound movements with barbells and dumbbells, focusing on building lower body strength. Our comprehensive workout will include:
Various deadlift techniques to target different muscle groups. Auxiliary leg exercises to improve overall leg development
Join us for an engaging and rewarding session that will push your limits.
FRIDAY
MAIN LIFT: BARBELL OVERHEAD PRESS
(11 people per class)
Session Times:
6:00AM - 7:00AM
7:00AM - 8:00AM
8:00AM - 9:00AM
9:00AM - 10:00AM
11:00AM - NOON
NOON - 1:00PM
4:30pm - 5:30PM
5:30PM - 6:30PM
6:30PM - 7:30PM
During Overhead Press Day, you will be utilizing compound movements with barbells and dumbbells, focusing on building upper body strength. Our comprehensive workout will include:
Various bench press techniques to target different muscle groups. Auxiliary upper body movements such as rows, push-ups, and shoulder presses.
Join us for an engaging and rewarding session that will push your limits and help you achieve your fitness goals
SATURDAY
FULL BODY CONDITIONING
(11 people per class)
Session Times:
8:00AM - 9:00AM
9:00AM - 10:00AM
10:00AM - 11:00AM
In this class you will be moving dynamically, increasing your heart rate and improving your cardiovascular ability. You will look and feel your best after this class!
SUNDAY
Full Body Strength
(11 people per class)
Session Times:
9:00AM - 10:00AM
10:0AM - 11:00AM
11:00AM - 12:00PM
Sunday class is designed to empower participants to perfect their form and technique. Led by expert trainers, attendees can expect personalized guidance to enhance their strength training skills. Furthermore, we will performing exercises for both update body, lower body, core and more on this day.